Real questions. Straight answers. No corporate wellness BS.
No. That's actually not how this works.
Most programs make you declare war on cigarettes on Day 1.
This program works differently, it reduces the internal reasons the
urge shows up.
Some people stop fast.
Some taper.
Some just notice they forgot to smoke for a few hours and think,
"Huh… that's different."
Bob's not timing you with a stopwatch.
Yeah, because you were white knuckling it. That's not quitting, that's just being miserable while not smoking.
This isn't about resisting cravings harder. It's about changing what's creating them. Different mechanism entirely.
Then you like smoking. Nobody's here to convince you otherwise.
But if you're reading this, there's probably a part of you that's tired of needing to smoke. That's what we're working with.
You can enjoy something without it running your schedule.
It's mind-based emotional and behavioral support. You're awake the whole time. No laying on couches, no swinging pocket watches, no 'tell me about your mother.'"
Think of it like... updating software that's been running buggy background processes. Conscious you stays in the driver's seat.
Then you smoked a cigarette. It's not a moral failure.
There's no "reset your streak" guilt trip here. We're not counting days like you're in cigarette jail. If something triggered you to smoke, that's just information about what still needs addressing.
Bob's not mad. Bob doesn't care about your streak. Bob cares about why you reached for one.
Every Thursday, you'll have access to a guided group session, with multiple time options to fit real life.
Because you're used to quitting being a brutal slog.
That's not because quitting has to be hard, it's because most methods are just fighting symptoms instead of addressing why your brain keeps saying "cigarette = solution."
When you shift what's underneath, the behavior changes without the fight. It feels easier because it is easier.
Correct. Bob is a cartoon man we made up because "evidence-based mind-based emotional and behavioral support for tobacco cessation" sounds like a pharmacy handout.
But the actual process? That's real. Bob's just here so you don't feel like you're reading a medical textbook.
That's what it feels like, but here's the thing: cigarettes don't actually calm you down. They temporarily relieve the withdrawal they created. You've been putting out a fire with the thing that started it.
This process doesn't rip away your coping mechanism and leave you raw. It dissolves the loop that made you need it in the first place.
You won't lose your ability to handle stress. You'll just stop needing nicotine to do it.
Maybe! But probably not because of this.
You're not losing your personality. You're dropping a habit. Those are different things.
Will you need to find new ways to take breaks at work? Yeah. Will you suddenly become a yoga person? Only if you were already heading that direction.
Bob's not turning you into someone else. He's just getting nicotine out of the driver's seat.
Still not sure? That's fine. Bob will be here whenever you're ready to stop fighting yourself.
Join the Next SessionNo shame. No pressure. Just support.