Everyone's path looks a little different. These three steps are how you get there.
Look, quitting feels overwhelming when you're trying to fight it with pure willpower. That's because willpower isn't the problem—the wiring underneath is.
This approach works on why you keep reaching for cigarettes in the first place. So it doesn't feel like a constant battle.
Bob keeps it simple. Here's what happens.
Sign up. Get access to everything. Pick your session time.
What you get:
Every Thursday, you'll have access to a guided group session, with multiple time options to fit real life.
Here's how it works:
After three weeks, respond differently, whether that looks like quitting completely, smoking less, or simply feeling less controlled by the urge.
This moment is about you and not rules or expectations.
What happens:
Bob's not here to sell you nicotine gum. This is about your brain, your habits, and what's actually running the show.
We work on the routines, triggers, and thought patterns that make smoking feel automatic. The stuff that happens before you even think about lighting up.
Weekly sessions give you clarity, encouragement, and accountability. You're not doing this alone.
No dramatic declarations. No "just stop." Just steady guidance that meets you where you actually are.
Most quit methods only deal with nicotine. But Bob knows your habit isn't just chemical—it's mental, emotional, and behavioral.
They address nicotine withdrawal. That's it.
They don't address:
Morning cigarette, after meals, coffee
Stress, boredom, overwhelm
"Break = cigarette"
Smoking with friends/co-workers
"I'm a smoker"
For many people, smoking becomes the default response to:
stress
transitions
social moments
break times
driving
boredom
These patterns build over years. And they don't go away just because you slapped on a patch.
Bob's approach helps you shift them with actual support instead of brute force.
The 21-Day Quit Smoking Breakthrough helps you:
This is educational and supportive. It's not medical treatment or therapy. It's practical pattern work.
Bob's tired of programs that just tell you to suffer harder.
No shame. No scare tactics. No "just power through it and hate every second."
A community. Guided sessions. A clear framework that actually makes sense.
Progress over perfection. Forward steps—at your pace, not someone else's timeline.
Yes. Absolutely.
Some people complete the 21 days and are done. Others benefit from continuing for another month.
You can join the next cycle if:
There's no shame in repeating. Progress isn't linear — each cycle builds on the last.
Okay, Bob needs to get real for a minute because this part matters.
Most people know smoking kills. About 8 million people a year.
But here's what Bob thinks people deserve to understand: that's only part of the story.
Because while millions die each year, hundreds of millions more are still alive—living with the damage smoking causes.
Not dying. Living.
With shortness of breath. With chronic pain. With bodies that don't work the way they used to.
An estimated 346 million people worldwide are currently living with smoking-related COPD.
And that's just one disease.
When you add heart and circulation disease, cancer survivors, amputations, vision loss, and other smoking-related conditions, the number of people affected grows even larger.
These aren't rare cases.
They're everyday people.
Parents.
Grandparents.
Friends.
Many people wake up every day managing shortness of breath, chronic pain, limited mobility, or permanent health changes caused by cigarettes.
Bob's seen this up close. Not the numbers—the actual people.
Most smokers who develop COPD don't die quickly. They live with a progressive, chronic disease that gets worse over years.
Some people with severe disease live only a few years after
diagnosis.
Others with milder disease might live a decade or longer.
But longer doesn't mean better.
Breathing becomes harder. Energy drops. Simple things—walking to the mailbox, climbing stairs, getting dressed—become exhausting.
This isn't a fast ending. It's a slow, exhausting decline.
Bob's met people in their forties who can't walk to their car without stopping to catch their breath.
People who've had legs amputated because smoking destroyed their circulation.
Parents who can't play with their kids because they're too sick.
That's the part people rarely hear about.
When people only think about death, it feels distant. Abstract.
But the impact of smoking-related disease is immediate. It's ongoing. It's right now for millions of people.
If people truly understood what it's like to live with COPD—having to pace every movement, manage every breath—many would quit much sooner.
This is what hundreds of millions of people are living with:
Smoking contributes to 1 in 4 heart-disease deaths
Smoking causes a significant share of cancers and about 30% of cancer deaths
Smokers are 4× more likely to lose limbs
Smoking doubles the risk of certain causes of blindness
These effects don't stop with the smoker.
They affect entire families.
This isn't about fear.
It's about facts.
Smoking doesn't usually take life quickly.
It often takes years of living first.
Years of limitation.
Years of adapting.
Years of watching life get smaller.
That's the part people deserve to understand.
(General health information shared for awareness — not medical advice.)
Quit Smoking Bob™
Sessions are held every Thursday — morning, afternoon, and evening.
Join NowNo shame. No pressure. Just support.